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Be Your Best

Get to know the first Arab Woman to reach Brown Belt in BJJ - Ghalia Baggily-Ogden Smith

Ghalia Baggily-Ogden Smith is the first Arab woman in the world to reach Brown Belt, the highest rank in Brazilian Jui-Jitsu. In this week’s Be Your Best Story, she will share her BJJ journey…
Physique TV’s online workout clip goes viral

15-minute Workout Video

Watch the workout clip here: http://bit.ly/1UnAnSI
Fitness Challenge

Medicine ball side slams

It’s time to challenge our UAE residents to do a level up fitness challenge…
Train with Physique TV

This week’s #WorkoutWednesday – Shoulder Press

The shoulder press works several muscles of the upper body. Watch this video to learn how to properly perform the shoulder press exercise using the machine.
What’s Up Doc?

This week, let's learn more pimples and how to treat it

Pimples are inflammation of the skin usually encountered by adolescent… but even adults can experience the same condition… On this week’s Whats Up Doc, let’s find out how to avoid this frustrating skin problem…
Celebrity Fit

In this week’s Celebrity Fit, DJ Lord shares his healthy & fit lifestyle with us.

American legendary turntablist and multi-genre DJ, DJ Lord shares his fit lifestyle with Physique TV.