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Be Your Best

Get to know the first Arab Woman to reach Brown Belt in BJJ - Ghalia Baggily-Ogden Smith

Ghalia Baggily-Ogden Smith is the first Arab woman in the world to reach Brown Belt, the highest rank in Brazilian Jui-Jitsu. In this week’s Be Your Best Story, she will share her BJJ journey…
Physique TV’s online workout clip goes viral

15-minute Workout Video

Watch the workout clip here: http://bit.ly/1UnAnSI
Fitness Challenge

Side Lunges

It’s time to challenge our UAE residents to do a level up fitness challenge…
Train with Physique TV

This week’s #WorkoutWednesday – Boxing Circuit

Boxing offers a lot of great benefits to one’s health. Whether at home or in a gym, boxing enhances cardiovascular health, helps improve total body strength and body composition and is proven to relieve stress.
What’s Up Doc?

This week, let's learn more dandruff and how to treat it

Dandruff is a common skin condition that causes white or grey flakes of skin to appear on the scalp and in the hair. In this week’s What’s Up Doc, we will learn more about prevention and cure of this type of skin problem.
Celebrity Fit

In this week’s Celebrity Fit, DJ Lord shares his healthy & fit lifestyle with us.

American legendary turntablist and multi-genre DJ, DJ Lord shares his fit lifestyle with Physique TV.